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Hemp Seed Oil Dosage: How Much Should You Take Daily?
When it comes to hemp seed oil, there are many potential benefits to taking it daily. However, it is important to know how much hemp seed oil should you take per day in order to reap the most benefits.
In this blog post, we will look at the recommended dosage of hemp seed oil and how it can be incorporated into your daily diet. We will also discuss the potential side effects of taking too much hemp seed oil and how to find the right balance for your body.
The Health Benefits of Hemp Seed Oil
Hemp seed oil has become increasingly popular in recent years due to its numerous health benefits. This oil is derived from the seeds of the hemp plant and contains a variety of vitamins, minerals, and fatty acids that are essential for maintaining good health.
One of the most significant benefits of hemp seed oil is its high concentration of omega-3 and omega-6 fatty acids. These fatty acids play a crucial role in supporting healthy brain function, reducing inflammation, and improving heart health. In addition to these benefits, hemp seed oil has been found to have a positive impact on skin health, reducing acne and inflammation and improving the overall appearance of the skin.
But how much hemp seed oil should you take a day to reap these benefits?
The answer to this question can vary depending on your individual needs and health goals. In general, it is recommended that you take between 1-2 tablespoons of hemp seed oil per day. However, it is important to note that this recommendation may vary depending on factors such as your age, weight, and overall health status.
If you are new to taking hemp seed oil, it is best to start with a lower dosage and gradually increase it over time. It is also important to speak with a healthcare provider before beginning any new supplement regimen, especially if you are taking any medications or have any underlying health conditions.
Overall, incorporating hemp seed oil into your daily routine can provide numerous health benefits. However, it is important to remember that the key to reaping these benefits is taking the proper dosage of hemp seed oil each day. So, if you are wondering how much hemp seed oil should you take a day, start with a lower dosage and work your way up until you find the dosage that works best for you.
The Recommended Dosage of Hemp Seed Oil
So, you’ve decided to start taking hemp seed oil for its amazing health benefits, but how much should you take? The answer is not a straightforward one as it largely depends on a variety of factors such as age, weight, and overall health.
As a general rule of thumb, a daily dosage of 20-30mg of hemp seed oil per kilogram of body weight is recommended. For example, a person who weighs 60kg should take anywhere between 1200-1800mg of hemp seed oil per day.
However, it is always a good idea to start with a smaller dosage and gradually increase it over time. Begin with a daily intake of 15-20mg per kilogram of body weight for the first week and then gradually increase it until you reach your desired dosage.
It is also worth noting that the type of hemp seed oil you are taking can affect the dosage. If you are taking a concentrated form of hemp seed oil, then the dosage may be lower compared to when taking a less concentrated form.
As with any supplement, it is essential to consult with a healthcare provider before incorporating hemp seed oil into your daily routine. They can help you determine the appropriate dosage based on your individual needs and health conditions.
In summary, when it comes to how much hemp seed oil should you take a day, it is best to start with a smaller dosage and gradually increase it. Always consult with a healthcare provider before incorporating any supplement into your daily routine.
How to Incorporate Hemp Seed Oil into Your Diet
Now that you know how much hemp seed oil to take daily, you may be wondering how to incorporate it into your diet.
Here are a few suggestions:
- Add it to your smoothies – Simply add a tablespoon or two of hemp seed oil to your favourite smoothie recipe. The nutty flavour pairs well with berries and other fruits.
- Use it as a salad dressing – Mix hemp seed oil with your favourite vinegar or lemon juice to create a delicious and healthy salad dressing.
- Drizzle it over your meals – Similar to how you would use olive oil, you can use hemp seed oil to drizzle over your meals before serving. This works well on roasted vegetables, grilled meats, and even pasta dishes.
- Mix it into your dips and spreads – Hemp seed oil can easily be added to hummus, guacamole, and other dips and spreads for an added health boost.
- Take it straight – If you’re comfortable with the taste, you can take a tablespoon of hemp seed oil straight up, just like you would with a shot of apple cider vinegar.
Remember, hemp seed oil should not be used for cooking at high temperatures, as this can cause it to oxidize and lose its health benefits. Stick to cold uses and storage to preserve the integrity of the oil.
Possible Side Effects of Taking Too Much Hemp Seed Oil
Although hemp seed oil is generally considered safe for most people, taking too much of it can potentially lead to some side effects.
Here are a few possible side effects to watch out for:
- Digestive Issues: Hemp seed oil is known for its ability to improve digestion and relieve constipation. However, taking excessive amounts of it can cause digestive upset, such as nausea, diarrhea, or abdominal discomfort.
- Blood Thinners: Hemp seed oil has natural anticoagulant properties, which can potentially increase the risk of bleeding when combined with blood thinning medications. Therefore, if you are taking any blood thinners, you should consult your doctor before using hemp seed oil.
- Immune System Suppression: Hemp seed oil may reduce the activity of the immune system by suppressing the production of certain immune cells. This can lead to an increased risk of infections or illnesses, especially for those with weakened immune systems.
- Allergic Reactions: While rare, some people may develop allergic reactions to hemp seed oil. Symptoms may include skin rash, hives, itching, or difficulty breathing. If you experience any of these symptoms after taking hemp seed oil, discontinue use immediately and seek medical attention.
It is important to note that the likelihood of experiencing any of these side effects is relatively low, especially when hemp seed oil is taken in the recommended dosage. However, if you have any concerns or experience any adverse reactions, it is always best to speak with your healthcare provider.
FAQs
Can you overdose on hemp seed oil?
While there have been no reported cases of overdosing on hemp seed oil, it’s still important to follow the recommended dosage. Taking too much hemp seed oil can lead to digestive issues such as diarrhoea or upset stomach.
How do I know the proper dosage for my needs?
The recommended dosage for hemp seed oil varies depending on your individual needs and health goals. We suggest starting with a small dose and gradually increasing it until you achieve the desired effects.
Is it safe to take hemp seed oil with other medications?
Before incorporating hemp seed oil into your diet, it’s always a good idea to consult with a healthcare professional, especially if you’re taking any medications. Hemp seed oil can interact with certain medications, including blood thinners.
What is decarboxylation and why is it important?
Decarboxylation is the process of heating cannabis to activate the THC. If you skip this step, your gummies will not have any psychoactive effects. It’s important to decarboxylate your cannabis before infusing it into butter or oil.
Can I make vegan cannabis gummies?
Absolutely! Hemp seed oil is known for its moisturizing and anti-inflammatory properties, making it an excellent addition to your skincare routine. Be sure to test a small area of skin first to make sure you don’t have an allergic reaction.
Can I cook with hemp seed oil?
Hemp seed oil has a low smoke point, so it’s best not to use it for cooking or frying. Instead, try incorporating it into salad dressings, smoothies, or other cold dishes.
Final Thoughts
Hemp seed oil is a natural and beneficial supplement that can be incorporated into your daily routine. While there is no exact dosage for everyone, it is generally recommended to start with a small amount and gradually increase it to find the optimal dosage for your needs.
Remember to always consult with your healthcare provider before adding any new supplements to your diet, especially if you are pregnant, nursing, or taking medications.
Additionally, it’s important to purchase high-quality, organic hemp seed oil to ensure its purity and potency.
Incorporating hemp seed oil into your diet can provide numerous health benefits, including improved skin health, better heart health, and reduced inflammation. As with any supplement, it’s essential to monitor your body’s response and adjust accordingly.
So, if you’re looking to reap the benefits of this superfood oil, start by adding a teaspoon or two to your favourite recipe and see how your body responds. Over time, you may find that hemp seed oil becomes an essential part of your healthy lifestyle.