Can cannabis improve your sleep quality?

How sleep and cannabis relate

Have you ever looked and examined the buds of the cannabis plant? How they are enclosed and protected with sticky and shiny dots of Resin. These resins are known as trichrome. They always carry the most amazing aromas. Trichrome contains hundreds of therapeutic compounds that contribute to the medical benefits of cannabis.

With the efficacy and popularity of Cannabis, THC and CBD have become the most widely researched and well-known acronyms in the medical profession. They are some of the most famous therapeutic compounds used to treat various ailments like cancer, mental disorder, etc. However, most researchers believe that CBD and THC must be combined with some natural form or other chemical compounds like terpenes, cannabinoids, and flavonoids for superior results.

According to several studies, smoking marijuana strains with higher THC levels affects the quantity of REM sleep you get. Reduced REM sleep implies fewer dreams, and for people with PTSD, it may also mean fewer nightmares.

So, if you spend less time dreaming, you’ll spend more time in a “deep sleep” condition, according to the hypothesis. Deep sleep is regarded to be the most restful and rejuvenating stage of the sleep cycle. Still, REM sleep is essential for optimal cognitive and immunological function, and long-term use of marijuana with more elevated THC levels may affect the quality of sleep.

However, this isn’t the case everywhere. Regular marijuana usage has been shown in several studies to interfere with sleep. Marijuana clearly alters sleep patterns. To know more about the effects of CBD you can also consult experts at cannabis dispensary in Toronto

A few things to keep in mind before trying cannabis

Smoking, in any form, is a known health hazard that should be avoided at all costs. In addition, many states still prohibit the use of cannabis for medicinal purposes.

Consult your doctor about your sleeping patterns. Because much of the immune function repair happens in deep sleep, disturbed REM may have long-term health repercussions.

Any sleep aid should not be used for an extended period of time. To help you sleep better, you may try other sleep suggestions.

Please use marijuana with discretion. With marijuana, your risk of COPD can rise. Marijuana smoking is harmful to the lungs, especially for people who have asthma or other respiratory problems. Marijuana use is not advised while pregnant or breastfeeding.

Long-term marijuana usage has been proven to alter the quantity of matter and other fluids in the brain. Marijuana appears to have a significantly more substantial long-term and enduring impact on the brain in teenagers, and it is not encouraged.

Because of the long-term impact on cognition and memory, marijuana usage is not suggested for those under the age of 25. At Haven shop in Toronto, you can discuss your queries with experts available online and in-person. 

Cannabis consumption methods

The majority of individuals use marijuana by smoking it in a joint or through a pipe.

Try vaping devices or tinctures, which are placed under the tongue, if you don’t like smoking, want to protect your lungs, or dislike marijuana’s distinctive odor. Both are frequent ways to sleep with cannabis.

Then there’s the issue of how much cannabis to consume. It may take some trial and error to get the perfect dosage for you, so don’t use it during the week! If you’re going to start smoking or vaping, start with a few puffs.

Overdosing on cannabis can leave you sluggish the next day. It’s fine if you need to re-dose in the middle of the night. If you wake up within four hours of when you need to be up, you should avoid re-dosing.

Keep track of how you feel after you’ve had smoking. Feeling “high” can range from mild pleasure to a slower sense of time, as well as increased sensations like dry mouth.

How to plan cannabis intake before bed

When it comes to cannabis use, especially for sleep, timing is crucial. It can also have an unintended effect on us, causing drowsiness in the morning. 

While everyone’s physiology is different, it’s generally best to consume cannabis at least an hour before going to bed. According to experts, an hour before sleep is optimal because cannabis will assist you to fall asleep for three to four hours. This way, people don’t feel the effects just before bedtime, which could create restlessness and hinder sleep.

Keep in mind

Not all sleep aids operate in the same manner for everyone. Cannabis is no exception. People who have recently had a heart attack or who have poor cardiovascular health should avoid cannabis usage due to an elevated risk of myocardial infarction.

Furthermore, while cannabis is frequently used to alleviate anxiety, some people find that high-THC strains make them feel more worried or paranoid.

However, using Cannabis to help you sleep is only a temporary solution. To have a decent night’s sleep, you’ll need to practice proper sleep hygiene and embrace other habits that encourage a sleep-friendly lifestyle.

Puffs Haven


569 Yonge Street, Toronto, ON M4Y 1Z2

Puffs Haven is Toronto’s premier cannabis dispensary. We offer the hottest products with our exclusive partnerships to bring you premium products at affordable prices.

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