What is Cannabidiol (CBD)?

CBD, the widely known Cannabinoid, can be formally sold in the cannabis dispensary Toronto when extracted from hemp and promoted according to the related rules and regulations. CBD does not have psychoactive features and does not bring about the similar impacts as THC. Moreover, CBD does not have the effects that would result in possible dependency or the risk of abuse.

What is Insomnia?

Insomnia is an issue of falling asleep or staying sleepy on unusual timings, apart from when you have the time and situation to sleep that is required. Insomnia exists both as a set of signs and a medical disorder. Simply, people can face signs of Insomnia without primarily having Insomnia disorder.

The duration of signs can matter, but most significantly, Insomnia disorder can burst up quickly and result in considerable disruption before solving, all within the limited time span. Acute Insomnia comes on unexpectedly and usually prolongs for as little as a single night, up to a few weeks. Insomnia is considered as long-lasting when it exists at least three nights a week for three months.

Scientifically, it is estimated that somewhere between 35-50% of the adult population undergoes the signs of Insomnia every year, with somewhere between 10-30% of the population experiencing Insomnia. Among that 10-30%, and estimated 40-70% have prolonged Insomnia disorder.

How can Insomnia help with sleeping disorders?

Studies on the impacts of CBD has on sleeping disorders is still fundamental. Some people who use CBD for chronic pain report sleeping better. Now, it is uncertain whether these patients sleep in a better way or not as the pain relief or because CBD is directly impacting their sleep.

Other basic research on CBD and sleeping disorders suggest positive consequences. However, not everyone faces the same sleeping advantages with the use of CBD, and different doses might result in various impacts.

Studies suggest that low doses of CBD are effective, while high doses of CBD are painful. Differences in experience can also be recognized as the process of CBD management and dose. Further research is required to develop the knowledge of CBD as an intervention for sleeping disorders.

Insomnia and CBD

People experiencing Insomnia face challenges and problems in falling asleep or staying asleep for longer and unusual hours of time. This disorder influences daytime Insomnia, ability to focus and mood swings. Due to the past history of poor sleep, people with Insomnia may experience anxiety and depression about getting insufficient sleep, which can then increase sleepless nights.

Provided with the likely positive results of CBD treating anxiety and depression, it is anticipated that CBD may also help decrease the distress related to Insomnia. Moreover, a new trial survey of CBD use in humans with physician-diagnosed insomnia is in process. The outcomes of the report will provide more insights into the impacts CBD has on Insomnia.

According to the studies which show that Cannabis is mainly used by people in treating their Insomnia and sleeping disorders. Having its long history as a scientific herb, it is used for years to help with issues in falling asleep and staying asleep, to make sleep more stimulating and to extend the duration of sleep.

In the last few years, researches have explored that Insomnia is a major cause of using Cannabis along with problems which consist of anxiety, depression, and pain and distress which usually co-occur with Insomnia.

A study reported in 2019 explored that Cannabis users who said they were using Cannabis to increase their sleeping pattern, 84% said that it was very useful, and 83% of people who reported having used sleeping pills in the past were able to either decrease or reduce those medicines from their regular practices, when they started using Cannabis for sleep. That’s significant as many of the sleep services have been related to Alzheimer’s disease. Cannabis dispensary Toronto can help you decide your dose of cannabis for treating insomnia.

Extreme Daytime Sleepiness Disorder and CBD

Those who have extreme daytime sleepiness disorder attempt to stay awake during usual daytime hours. One solution for waking up on time and staying awake may be CBD.  Though, other researchers recommend that CBD works as a painkiller drug. Future research is required to determine what doses and methods of CBD use impact on insomnia and sleepiness.


Insomnia is therefore a popular situation, and doctors mainly suggest behavioral changes, sometimes related to prescribe medicines. Some people try to self-medicate sleeping issues with CBD. Taking CBD turns out to be usually safe, though study into its impacts, mainly in the long-term, is restricted. Doctors are not very sure whether CBD helps people sleep, but some studies show that it may increase their sleep duration. Thus, determining the most successful method to take CBD and the appropriate amount to support sleep will need more future studies.

Puffs Haven


569 Yonge Street, Toronto, ON M4Y 1Z2

Puffs Haven is Toronto’s premier cannabis dispensary. We offer the hottest products with our exclusive partnerships to bring you premium products at affordable prices.

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